You are strong and capable, and you deserve to get the most from this short life. Invest in yourself.
Whether you’re looking for clarity, thinking about a change, or dealing with change that’s been thrust upon you, we’ll help you connect to your core values, make sense of your life, and build plans to overcome obstacles and achieve your most important goals.
Picking the right coach matters. See this article about how to choose a good coach for you.
Our Areas of Specialty
- Personal direction, growth, and living an authentic life
- Family caregiving and caregiver wellbeing
- Career change and career planning
- Personal wellness, time management, and direction
- Healthy relationships
- Powerful, clear communication
- Parenting gender-expansive teens and young adults
Our Approach
- Strict confidentiality. Everything we discuss is confidential from our perspective. You can talk about it with anyone you want, but we won’t.
- Curiosity and inquisitiveness. We are genuinely interested in you and your success. We ask the questions you never thought to ask yourself, challenge views you’ve never explored, and give you insights about yourself you might not be able to get on your own.
- Focus on your core values. You can’t be on the right path if you’re not aligned with your core values. And that means a deep exploration of who you are at your core, both in isolation and within the context of all your other relationships and context.
- Strengths-based approach. It’s better to live a life using your strengths than always trying to fight against your weaknesses. Your strengths will get you to your goals.
- Respectful of your autonomy. All of our rich life experiences have given us a rare wisdom and perspective, but you are you and your life is your life. You are strong and capable, and you deserve to make the most of this life.
- Keep it real, keep it fun. Humor can defuse tension and can shine a new light on difficult situations. We like to laugh with our clients, even about serious and profoundly difficult topics.
Benefits of Life Coaching
Life coaching is a positive and upbeat way to improve your life, reach your full potential, and live the life you want. Here are some additional benefits of working with a certified coach:
- Increased self-awareness: Gain a deeper understanding of yourself and how you show up with others. Self-awareness leads to greater confidence, self-acceptance, clarity, and effectiveness.
- Improved decision-making: Develop better decision-making skills. Learn tools and techniques to dump the clutter and see clearer paths to your goals.
- Greater motivation and resilience: Get motivated and stay focused on your goals, even during the tough times.
- Enhanced relationships: Improve relationships with family, friends, and colleagues by learning where and how trust, vulnerability, and boundary-setting all make a difference.
Schedule a Call Today
If you’re curious how we can help you become truly unstoppable, grab an hour on our calendar.